Sick and tired of feeling sick and tired?  This episode is all about committing to WELLNESS in 2021, and taking better care of both our mental and physical health.  It discusses how to make

Sick and tired of feeling sick and tired?  This episode is all about committing to WELLNESS in 2021, and taking better care of both our mental and physical health.  It discusses how to make

Are you ready to feel happy and optimistic again?  It is definitely time.  I know 2020 was a roller coaster that made us feel overwhelmed, worried, discouraged, and pessimistic much of the t

Are you ready to feel happy and optimistic again?  It is definitely time.  I know 2020 was a roller coaster that made us feel overwhelmed, worried, discouraged, and pessimistic much of the t

Did you have the worst day ever?  Bad days happen to the best of us every once in a while.  We can feel like a failure, or completely overwhelmed and frustrated, or have gotten some disappoi

Did you have the worst day ever?  Bad days happen to the best of us every once in a while.  We can feel like a failure, or completely overwhelmed and frustrated, or have gotten some disappoi

In today's  episode, I share the top 15 things that changed my life - from better habits, mindset shifts, and positive changes.  I truly hope it inspires you to take steps towards living you

In today's  episode, I share the top 15 things that changed my life - from better habits, mindset shifts, and positive changes.  I truly hope it inspires you to take steps towards living you

In today's episode, we will be discussing how to stop caring what other people think of us, how to stop fearing the opinions and judgments of other people, and to be more confident making our own deci

In today's episode, we will be discussing how to stop caring what other people think of us, how to stop fearing the opinions and judgments of other people, and to be more confident making our own deci

In today's episode, we will be discussing the epidemic of feeling bored, exhausted, and uninspired by life.  If your life seems to be on repeat, if you aren't having fun anymore, if you feel like

In today's episode, we will be discussing the epidemic of feeling bored, exhausted, and uninspired by life.  If your life seems to be on repeat, if you aren't having fun anymore, if you feel like

THE PSYCHOLOGY BEHIND HALLOWEEN - This episode discusses why we are so drawn to this spooky holiday, why we like to be scared, the psychology behind costume selection, trick-or-treating, and some of m

THE PSYCHOLOGY BEHIND HALLOWEEN - This episode discusses why we are so drawn to this spooky holiday, why we like to be scared, the psychology behind costume selection, trick-or-treating, and some of m

In this episode, we will be discussing the questions "why is life so unfair?", "why do bad things happen to good people?" and "how can we move forward when our lives seem to be taking a spiral downwar

In this episode, we will be discussing the questions "why is life so unfair?", "why do bad things happen to good people?" and "how can we move forward when our lives seem to be taking a spiral downwar

In today's episode, we will be discussing all the ways we mentally imprison ourself such as being consumed with self-doubt and fear, guilt, regret, and shame, and being stuck in a loop of negative tho

In today's episode, we will be discussing all the ways we mentally imprison ourself such as being consumed with self-doubt and fear, guilt, regret, and shame, and being stuck in a loop of negative tho

In today's episode, I will be answering audience questions about how to remember dreams, lucid dreaming, validating emotions and if all emotions really are valid, meditation techniques for people who

In today's episode, I will be answering audience questions about how to remember dreams, lucid dreaming, validating emotions and if all emotions really are valid, meditation techniques for people who

This episode discusses how politics can negatively affect our relationships and our mental health and well-being. We dive deep into solutions for keeping the peace, better understanding and accepting

This episode discusses how politics can negatively affect our relationships and our mental health and well-being. We dive deep into solutions for keeping the peace, better understanding and accepting

This episode discusses feeling like the best of life is behind us, dreading the future, and feeling hopeless. It offers actionable strategies for combatting and overcoming these feelings, and hope to

This episode discusses feeling like the best of life is behind us, dreading the future, and feeling hopeless. It offers actionable strategies for combatting and overcoming these feelings, and hope to

This episode discusses the various ways we create intense internal suffering for ourselves, specifically focusing on perfectionism, comparison, the "shoulds" the "musts", self-sabotage, judgement of s

This episode discusses the various ways we create intense internal suffering for ourselves, specifically focusing on perfectionism, comparison, the "shoulds" the "musts", self-sabotage, judgement of s

This episode discusses the key factors that are keeping us locked in a life that is mediocre and far inferior to what we are truly capable of. We do not have to settle on mediocrity, and today we will

This episode discusses the key factors that are keeping us locked in a life that is mediocre and far inferior to what we are truly capable of. We do not have to settle on mediocrity, and today we will

This episode discusses the necessity of self evolution and self-authoring. We all evolve throughout our lifetime, and today we will talk about why this is beneficial and healing even when it feels cha

This episode discusses the necessity of self evolution and self-authoring. We all evolve throughout our lifetime, and today we will talk about why this is beneficial and healing even when it feels cha

This episode discusses how we can make the decision, despite extremely negative circumstances, to be happy anyway and offers actionable strategies to help us learn how to stop letting our external env

This episode discusses how we can make the decision, despite extremely negative circumstances, to be happy anyway and offers actionable strategies to help us learn how to stop letting our external env

This episode discusses what neuroticism actually is, its presentation, how to know if you are "neurotic", and how to manage neurotic behavior. Understanding neurosis can help give a better understandi

This episode discusses what neuroticism actually is, its presentation, how to know if you are "neurotic", and how to manage neurotic behavior. Understanding neurosis can help give a better understandi

This episode addresses how to break the habits of catastrophic thinking, fearing and expecting worst case scenarios, constantly looking over our shoulder, and waiting for the other shoe to drop. Many

This episode addresses how to break the habits of catastrophic thinking, fearing and expecting worst case scenarios, constantly looking over our shoulder, and waiting for the other shoe to drop. Many

How To "Unpause" Your Life! In today's episode, we discuss how to reboot your life and get started again after the world being on hold since Coronavirus hit. It can be extremely difficult to re-gain m

How To "Unpause" Your Life! In today's episode, we discuss how to reboot your life and get started again after the world being on hold since Coronavirus hit. It can be extremely difficult to re-gain m

This episode offers 10 simple ways to reduce stress quickly and eliminate tension right away. It discusses all the emotional, physical, and cognitive symptoms of cognitive stress and how to relieve te

This episode offers 10 simple ways to reduce stress quickly and eliminate tension right away. It discusses all the emotional, physical, and cognitive symptoms of cognitive stress and how to relieve te

In today's episode, we discuss how to enter new phases of our life without fear, sadness, or anxiety, and how to find happiness in all stages and seasons in our life! I hope you find it healing an hel

In today's episode, we discuss how to enter new phases of our life without fear, sadness, or anxiety, and how to find happiness in all stages and seasons in our life! I hope you find it healing an hel

This episode offers 8 actionable strategies for silencing our inner critic, and learning how to keep self-criticism and negative self-talk from destroying our self esteem and motivation. We can learn

This episode offers 8 actionable strategies for silencing our inner critic, and learning how to keep self-criticism and negative self-talk from destroying our self esteem and motivation. We can learn

Welcome to the Pathways to Happiness Podcast! In today's episode, we discuss the epidemic of not feeling like life is fun anymore. We talk about why this may has happened, and how to make life enjoyab

Welcome to the Pathways to Happiness Podcast! In today's episode, we discuss the epidemic of not feeling like life is fun anymore. We talk about why this may has happened, and how to make life enjoyab

This episode discusses how to cope with the fear of uncertainty, and how to embrace the unknown. It offers 8 strategies for training our brain to see these situations in an optimistic light, and as po

This episode discusses how to cope with the fear of uncertainty, and how to embrace the unknown. It offers 8 strategies for training our brain to see these situations in an optimistic light, and as po

In today's episode, we discuss how cope with being in quarantine with negative, difficult, or angry people. It is important that we protect our mental health during this time. This podcast talks about

In today's episode, we discuss how cope with being in quarantine with negative, difficult, or angry people. It is important that we protect our mental health during this time. This podcast talks about

Welcome to the Pathways to Happiness Podcast! In today's podcast, we discuss how to know when it is time for change, how to re-set your life, and the process of starting over. It is never too late to

Welcome to the Pathways to Happiness Podcast! In today's podcast, we discuss how to know when it is time for change, how to re-set your life, and the process of starting over. It is never too late to

Breaking the Habit of Criticizing and Judging Other People: This episode dives deep into why we criticize others, why it might be more harmful than we think, and how to break the habit of correcting o

Breaking the Habit of Criticizing and Judging Other People: This episode dives deep into why we criticize others, why it might be more harmful than we think, and how to break the habit of correcting o

Rumination - Why We Do It & How To Finally Stop: This episode discusses the why we go over problems again and again in our mind compulsively - an anxiety-triggering action that causes a phenomenon

Rumination - Why We Do It & How To Finally Stop: This episode discusses the why we go over problems again and again in our mind compulsively - an anxiety-triggering action that causes a phenomenon

In today's podcast, we discuss the warning signs of mental exhaustion and burnout as well as how to prevent it and recover from it! I hope you find it healing and helpful! The Pathways to Happiness wi

In today's podcast, we discuss the warning signs of mental exhaustion and burnout as well as how to prevent it and recover from it! I hope you find it healing and helpful! The Pathways to Happiness wi

This episode discusses what self-limiting beliefs are, the four ways they develop, and how to get rid of them for good so we can live a life that lives up to our true potential. I hope you find it ext

This episode discusses what self-limiting beliefs are, the four ways they develop, and how to get rid of them for good so we can live a life that lives up to our true potential. I hope you find it ext

This episode discusses how to continue to remain optimistic and positive during Coronavirus lockdown and quarantine. It is a very unusual time, and we are prone to boredom, hopelessness and anxiety. T

This episode discusses how to continue to remain optimistic and positive during Coronavirus lockdown and quarantine. It is a very unusual time, and we are prone to boredom, hopelessness and anxiety. T

This episode discusses the 5 reasons we are feeling unmotivated right now during quarantine, and 12 actionable steps and strategies to address the issues and to become both motivated and productive. I

This episode discusses the 5 reasons we are feeling unmotivated right now during quarantine, and 12 actionable steps and strategies to address the issues and to become both motivated and productive. I

This episode is a personal message of love and support to this amazing community! I also offer 8 strategies for continue moving forward with personal growth & development, and for maintaining sanity a

This episode is a personal message of love and support to this amazing community! I also offer 8 strategies for continue moving forward with personal growth & development, and for maintaining sanity a

Welcome to the Pathways to Happiness Podcast! In today's episode, I answer audience questions concerning finding your life's purpose, limiting yourself, becoming happier, finding inspiration, and much

Welcome to the Pathways to Happiness Podcast! In today's episode, I answer audience questions concerning finding your life's purpose, limiting yourself, becoming happier, finding inspiration, and much

How To Manage Anxiety From Negative News (Coronavirus, Market Crash, etc): Disturbing and upsetting news stories can cause serious harm to our mental health. This episode offers 8 strategies for copin

How To Manage Anxiety From Negative News (Coronavirus, Market Crash, etc): Disturbing and upsetting news stories can cause serious harm to our mental health. This episode offers 8 strategies for copin

The Ten Neurotic Needs: This episode is all about neuroticism - what it is, where it comes from, and how we can successfully resolve it, and the anxiety it creates. It also discusses Karen Horney's "T

The Ten Neurotic Needs: This episode is all about neuroticism - what it is, where it comes from, and how we can successfully resolve it, and the anxiety it creates. It also discusses Karen Horney's "T

Understanding the five dimensions of personality can greatly enhance your self-understanding as well as your relationships. As always, thank you so much for being a part of this amazing community and

Understanding the five dimensions of personality can greatly enhance your self-understanding as well as your relationships. As always, thank you so much for being a part of this amazing community and

How To Tap Into Your Intuition: This episode shares the secret to learning to tune in and cultivate our 6th sense. Everyone has intuitive abilities, it is just a matter of tapping into them. This vide

How To Tap Into Your Intuition: This episode shares the secret to learning to tune in and cultivate our 6th sense. Everyone has intuitive abilities, it is just a matter of tapping into them. This vide

Welcome to the Pathways to Happiness Podcast! This motivational podcast discusses being sad about how we look and feeling unattractive, and offers encouragement, as well as actionable steps to begin t

Welcome to the Pathways to Happiness Podcast! This motivational podcast discusses being sad about how we look and feeling unattractive, and offers encouragement, as well as actionable steps to begin t

This episode discusses being too hard on ourselves, and the inability to forgive ourselves when things don't go as planned. This habit and mindset is 100% transformable, and today we will discuss the

This episode discusses being too hard on ourselves, and the inability to forgive ourselves when things don't go as planned. This habit and mindset is 100% transformable, and today we will discuss the

The thought of difficult conversations can cause extreme anxiety and stress, and often lead us to not have the conversation at all. This episode offers 7 ways to mentally prepare for these hard talks,

The thought of difficult conversations can cause extreme anxiety and stress, and often lead us to not have the conversation at all. This episode offers 7 ways to mentally prepare for these hard talks,

Learning how to control and manage anger is a life-changing skill that that save you from painful and uncomfortable situations. This episode offers 12 effective strategies for controlling anger, how t

Learning how to control and manage anger is a life-changing skill that that save you from painful and uncomfortable situations. This episode offers 12 effective strategies for controlling anger, how t

This podcast discusses the common reasons we begin to lose passion and enthusiasm for our lives, and offers real and actionable steps we can take right away to start healing and making our lives more

This podcast discusses the common reasons we begin to lose passion and enthusiasm for our lives, and offers real and actionable steps we can take right away to start healing and making our lives more

Toxic people and toxic relationships can cause tremendous harm to our mental health. This  episode goes over 12 signs that a person is toxic, and 5 different ways we can handle these toxic relationsh

Toxic people and toxic relationships can cause tremendous harm to our mental health. This  episode goes over 12 signs that a person is toxic, and 5 different ways we can handle these toxic relationsh

This episode about getting past the fear of making decisions, and how to make decisions without regret. Ten effective and actionable strategies are given to help you become more decisive. I hope it is

This episode about getting past the fear of making decisions, and how to make decisions without regret. Ten effective and actionable strategies are given to help you become more decisive. I hope it is

This episode explains the five love languages and how knowing yours and your partner's love language can help both save and improve your relationship, and help you to understand and meet each other's

This episode explains the five love languages and how knowing yours and your partner's love language can help both save and improve your relationship, and help you to understand and meet each other's

This episode is about learning to embrace our life journey and how to beat the "I'll be happy when..." syndrome and finally be happy in the now! I hope it is enormously helpful and transformative for

This episode is about learning to embrace our life journey and how to beat the "I'll be happy when..." syndrome and finally be happy in the now! I hope it is enormously helpful and transformative for

This episode explains what defense mechanisms are and demonstrates how we use them to cope with pain and anxiety. These psychological strategies can be either beneficial or harmful to our lives depend

This episode explains what defense mechanisms are and demonstrates how we use them to cope with pain and anxiety. These psychological strategies can be either beneficial or harmful to our lives depend

This episode is a complete guide to the transformative practice of mindfulness! It covers what it is, how to practice it, and how it can change your life and reduce anxiety and suffering. I hope it is

This episode is a complete guide to the transformative practice of mindfulness! It covers what it is, how to practice it, and how it can change your life and reduce anxiety and suffering. I hope it is

In this episode, I answer the insightful questions submitted by our audience! Topics include: hitting rock bottom, introversion vs extroversion, blocks to personal growth, caring too much, if televisi

In this episode, I answer the insightful questions submitted by our audience! Topics include: hitting rock bottom, introversion vs extroversion, blocks to personal growth, caring too much, if televisi

Three topics are covered in this episode: the top negative mindsets that hold us back, a self-analysis exercise to help us discover the origin of our mindsets, and finally the strategies we can use to

Three topics are covered in this episode: the top negative mindsets that hold us back, a self-analysis exercise to help us discover the origin of our mindsets, and finally the strategies we can use to

This episode discusses the six basic, universal needs that humans have. Understanding and addressing these needs is key to both success and happiness. I hope it is enormously helpful and transformativ

This episode discusses the six basic, universal needs that humans have. Understanding and addressing these needs is key to both success and happiness. I hope it is enormously helpful and transformativ

This episode discusses what an emotional or psychological crutch is, and how to tell if this coping mechanism is negative in your life. I hope it is enormously helpful and transformative for you! Plea

This episode discusses what an emotional or psychological crutch is, and how to tell if this coping mechanism is negative in your life. I hope it is enormously helpful and transformative for you! Plea

This episode discusses the real causes of excessive disorganization and clutter, and invites us to look within to find the root of the issue by performing self-analysis and self-therapy. I hope it is

This episode discusses the real causes of excessive disorganization and clutter, and invites us to look within to find the root of the issue by performing self-analysis and self-therapy. I hope it is

Welcome to the the Pathways to Happiness Podcast! In this episode, we discuss what it means to be "unbalanced" in life, how and why that can happen, and the steps to make to make meaningful and signif

Welcome to the the Pathways to Happiness Podcast! In this episode, we discuss what it means to be "unbalanced" in life, how and why that can happen, and the steps to make to make meaningful and signif

This episode discusses how to figure out the root cause of loneliness, what you can do to get rid of the feeling of being lonely, and strategies to help you cope when these feelings arise. I hope it i

This episode discusses how to figure out the root cause of loneliness, what you can do to get rid of the feeling of being lonely, and strategies to help you cope when these feelings arise. I hope it i

This video discusses the secrets to true life transformation, self growth, and personal development. It's time to upgrade your life, adopt new habits and live your dreams in 2020! I hope it is enormou

This video discusses the secrets to true life transformation, self growth, and personal development. It's time to upgrade your life, adopt new habits and live your dreams in 2020! I hope it is enormou

This episode addresses the 5 reasons we feel guilt, how to determine if guilt is problematic in your life, and how to effectively let go of guilt forever. It's time to upgrade your life, adopt new hab

This episode addresses the 5 reasons we feel guilt, how to determine if guilt is problematic in your life, and how to effectively let go of guilt forever. It's time to upgrade your life, adopt new hab

Welcome to the the Pathways to Happiness Podcast! In this episode, we discuss not "feeling like enough", and how we can effectively address these feelings, and change our mindset to finally feel confi

Welcome to the the Pathways to Happiness Podcast! In this episode, we discuss not "feeling like enough", and how we can effectively address these feelings, and change our mindset to finally feel confi

This episode discusses the habit of being reliant on external validation and approval seeking, why it is destructive to our self esteem, and how to learn to accept and validate yourself. It's time to

This episode discusses the habit of being reliant on external validation and approval seeking, why it is destructive to our self esteem, and how to learn to accept and validate yourself. It's time to

Difficult times in our life can make it feel the world is crashing down around us. In this episode, 12 actionable steps are given to help not only navigate through difficult times, but to start to fee

Difficult times in our life can make it feel the world is crashing down around us. In this episode, 12 actionable steps are given to help not only navigate through difficult times, but to start to fee

This episode offers the secrets to becoming a positive and optimistic person and living a life truly filled with joy. I briefly discuss the practices I use to upkeep my mental and physical health, and

This episode offers the secrets to becoming a positive and optimistic person and living a life truly filled with joy. I briefly discuss the practices I use to upkeep my mental and physical health, and

This episode discusses the value of better understanding the perspective of other people, and how to become a more compassionate person. I hope it is enormously helpful and transformative for you! Ple

This episode discusses the value of better understanding the perspective of other people, and how to become a more compassionate person. I hope it is enormously helpful and transformative for you! Ple

The holidays can be a time of extreme stress, pressure, and anxiety for many. This episode discusses 5 tips and strategies to help cope, manage stress, take control of your experience, and actually en

The holidays can be a time of extreme stress, pressure, and anxiety for many. This episode discusses 5 tips and strategies to help cope, manage stress, take control of your experience, and actually en

This episode explains why it doesn't have to be difficult to finally leave the comfort zone and offers 10 strategies to do so. Your life begins where the comfort zone ends! I hope it is enormously hel

This episode explains why it doesn't have to be difficult to finally leave the comfort zone and offers 10 strategies to do so. Your life begins where the comfort zone ends! I hope it is enormously hel

In this episode, we discuss feeling "haunted" by the past, and effective strategies to move past painful memories, and start living your best life. The Pathways to Happiness with Nena Lavonne Podcast

In this episode, we discuss feeling "haunted" by the past, and effective strategies to move past painful memories, and start living your best life. The Pathways to Happiness with Nena Lavonne Podcast

This episode offers 5 helpful strategies for getting to know yourself on a much deeper level. I hope it is enormously helpful and transformative for you! Please subscribe to our channel where we cover

This episode offers 5 helpful strategies for getting to know yourself on a much deeper level. I hope it is enormously helpful and transformative for you! Please subscribe to our channel where we cover

Sometimes it is difficult to tell if we are headed in the right direction, or when we have found our purpose. This episode discusses signs that you are on the right path in life...or not. I hope it is

Sometimes it is difficult to tell if we are headed in the right direction, or when we have found our purpose. This episode discusses signs that you are on the right path in life...or not. I hope it is

This episode discusses the phenomenon of cognitive dissonance - what it is, how it can affect our emotional well-being, and how to relieve it. I hope it is enormously helpful and transformative for yo

This episode discusses the phenomenon of cognitive dissonance - what it is, how it can affect our emotional well-being, and how to relieve it. I hope it is enormously helpful and transformative for yo

Welcome to the the Pathways to Happiness Podcast! In this episode, we discuss life strategies for becoming a happier, more fulfilled person. The Pathways to Happiness with Nena Lavonne Podcast is avai

Welcome to the the Pathways to Happiness Podcast! In this episode, we discuss life strategies for becoming a happier, more fulfilled person. The Pathways to Happiness with Nena Lavonne Podcast is avai

In this episode, we discuss unhappiness and some of the potential causes. The Pathways to Happiness with Nena Lavonne Podcast is available on multiple platforms.

In this episode, we discuss unhappiness and some of the potential causes. The Pathways to Happiness with Nena Lavonne Podcast is available on multiple platforms.

This episode explains the Eight Dimensions of Wellness and how we can use them as an excellent tool for self-awareness, self-analysis and self care. I hope you find it helpful! Please subscribe to our

This episode explains the Eight Dimensions of Wellness and how we can use them as an excellent tool for self-awareness, self-analysis and self care. I hope you find it helpful! Please subscribe to our

This episode talks about the real reason that self development fails, and what you can do to ensure success in your own personal growth. I hope you find it helpful! Please subscribe to our channel whe

This episode talks about the real reason that self development fails, and what you can do to ensure success in your own personal growth. I hope you find it helpful! Please subscribe to our channel whe

This episode talks about the fear of making mistakes and how much it holds us back from making progress in our lives. I hope you find it helpful! Please subscribe to our channel where we cover all top

This episode talks about the fear of making mistakes and how much it holds us back from making progress in our lives. I hope you find it helpful! Please subscribe to our channel where we cover all top

This episode walks through a self growth journal technique, step by step, that is a powerful, eye-opening exercise in determining what you want in life. This technique is often referred to as inversio

This episode walks through a self growth journal technique, step by step, that is a powerful, eye-opening exercise in determining what you want in life. This technique is often referred to as inversio

This episode talks about how we limit ourselves by making excuses and never getting started on our goals and dreams and offers encouragement in making that first step by doing what we can with what we

This episode talks about how we limit ourselves by making excuses and never getting started on our goals and dreams and offers encouragement in making that first step by doing what we can with what we

This episode talks about strategies for getting through situations where you feel deeply offended, and specific steps you can take to stop taking things personally. I hope you find it helpful! Please

This episode talks about strategies for getting through situations where you feel deeply offended, and specific steps you can take to stop taking things personally. I hope you find it helpful! Please

This episode explains why the decision making process can feel so agonizing and difficult, some of the most common avoidance strategies we use to not make decisions, and why the pain associated with d

This episode explains why the decision making process can feel so agonizing and difficult, some of the most common avoidance strategies we use to not make decisions, and why the pain associated with d

This episode discusses a step by step self therapy process to help let go of the pain and guilt associated with decisions we regret, and how to forgive yourself. I hope you find it both healing and he

This episode discusses a step by step self therapy process to help let go of the pain and guilt associated with decisions we regret, and how to forgive yourself. I hope you find it both healing and he

This episode talks about our tendency to block happiness or to "outsource" happiness, and explains how we can instead find happiness in this moment now. Please subscribe to our channel where we cover

This episode talks about our tendency to block happiness or to "outsource" happiness, and explains how we can instead find happiness in this moment now. Please subscribe to our channel where we cover

This episode discusses 7 things that we can do this moment to help us live more joyful, happy lives! Please subscribe to our channel where we cover all topics having to do with self-growth and emotion

This episode discusses 7 things that we can do this moment to help us live more joyful, happy lives! Please subscribe to our channel where we cover all topics having to do with self-growth and emotion

This episode talks about why we judge other people, and what it can help us learn about ourselves. It also offers a self-therapy exercise in self awareness that can help us learn to stop being critica

This episode talks about why we judge other people, and what it can help us learn about ourselves. It also offers a self-therapy exercise in self awareness that can help us learn to stop being critica

This episode discusses how to discern when you are doing something out of guilt or fear, and how to make a good decision about whether or not to proceed, and why we might feel like this is the first p

This episode discusses how to discern when you are doing something out of guilt or fear, and how to make a good decision about whether or not to proceed, and why we might feel like this is the first p

This episode talks about when our lives are too busy, and start to become a complete blur. It offers practical tips for simplifying your life and removing the things that are causing emotional clutter

This episode talks about when our lives are too busy, and start to become a complete blur. It offers practical tips for simplifying your life and removing the things that are causing emotional clutter

This episode talks about what we can do when we feel judged or criticized by others, which can be a very painful and disheartening experience. I hope it is extremely helpful! Please subscribe to our c

This episode talks about what we can do when we feel judged or criticized by others, which can be a very painful and disheartening experience. I hope it is extremely helpful! Please subscribe to our c

This episode is all about the avoidance of dealing with problems that cause us stress and anxiety. It talks about the different ways we might be avoiding problems, how to figure out the root of what m

This episode is all about the avoidance of dealing with problems that cause us stress and anxiety. It talks about the different ways we might be avoiding problems, how to figure out the root of what m

This episode gives actionable advice on how to self-analyze why we aren't able to get the things we need to do done, how to pare down our to-do list, and how to actually get things accomplished when w

This episode gives actionable advice on how to self-analyze why we aren't able to get the things we need to do done, how to pare down our to-do list, and how to actually get things accomplished when w

This episode explains the different signs of attention seeking behavior in regards to social media, why we might be unknowingly engaging it, and steps we can take for self-healing from the issues that

This episode explains the different signs of attention seeking behavior in regards to social media, why we might be unknowingly engaging it, and steps we can take for self-healing from the issues that

This episode discusses the top 5 negative thought patterns that hold us back in life, and offers actionable advice on how to change our thinking and begin living our best possible life! I hope it is e

This episode discusses the top 5 negative thought patterns that hold us back in life, and offers actionable advice on how to change our thinking and begin living our best possible life! I hope it is e

This episode discusses eight tricks to break your routine, overcome boredom and get inspired by life again! I hope it is extremely helpful! Please subscribe to our channel where we cover all topics ha

This episode discusses eight tricks to break your routine, overcome boredom and get inspired by life again! I hope it is extremely helpful! Please subscribe to our channel where we cover all topics ha

This episode discusses what negative self talk is, where is comes from, how to stop it from happening, and how to instead create a positive inner dialogue. I hope it is extremely helpful! Please subsc

This episode discusses what negative self talk is, where is comes from, how to stop it from happening, and how to instead create a positive inner dialogue. I hope it is extremely helpful! Please subsc

This episode offers five easy strategies to help you grow as a person every day of your life! I hope it is extremely helpful! Please subscribe to our channel where we cover all topics having to do wit

This episode offers five easy strategies to help you grow as a person every day of your life! I hope it is extremely helpful! Please subscribe to our channel where we cover all topics having to do wit

This episode offers a highly effective strategy for controlling and relieving anxiety called anchor thoughts. It walks through the process of using these anchoring thoughts and what makes them so bene

This episode offers a highly effective strategy for controlling and relieving anxiety called anchor thoughts. It walks through the process of using these anchoring thoughts and what makes them so bene

This episode discusses how to improve your body image and feel better about how you look. It talks about self acceptance and several techniques to begin seeing yourself as a whole person that is worth

This episode discusses how to improve your body image and feel better about how you look. It talks about self acceptance and several techniques to begin seeing yourself as a whole person that is worth

This episode discusses how to cope with extreme worry and anxiety about someone that you love. It could be a child, parent, friend, or other family member. This video offers strategies on how to be th

This episode discusses how to cope with extreme worry and anxiety about someone that you love. It could be a child, parent, friend, or other family member. This video offers strategies on how to be th

This episode talks about how it is essential to celebrate your wins and notice your progress when you are working towards goals. I hope it is enormously helpful! Please subscribe to our channel where

This episode talks about how it is essential to celebrate your wins and notice your progress when you are working towards goals. I hope it is enormously helpful! Please subscribe to our channel where

This episode discusses some common reasons and motivations for catastrophizing, which is when we have a tendency to make situations much worse in our minds than they are in reality. I hope it is enorm

This episode discusses some common reasons and motivations for catastrophizing, which is when we have a tendency to make situations much worse in our minds than they are in reality. I hope it is enorm

This episode discusses the benefits of taking life less seriously and how to make your life fun and enjoyable again. I hope it is enormously helpful! Please subscribe to our channel where we cover all

This episode discusses the benefits of taking life less seriously and how to make your life fun and enjoyable again. I hope it is enormously helpful! Please subscribe to our channel where we cover all

This episode discusses all the things that both physically and psychologically that might be contributing to constantly feeling tired. This video also offers strategies to help end exhaustion for good

This episode discusses all the things that both physically and psychologically that might be contributing to constantly feeling tired. This video also offers strategies to help end exhaustion for good

This episode discusses why it is so important to seek out simple pleasures and incorporate them into your life! Little things mean a lot! I hope you find it inspiring! Please subscribe to our channel

This episode discusses why it is so important to seek out simple pleasures and incorporate them into your life! Little things mean a lot! I hope you find it inspiring! Please subscribe to our channel

This episode discusses different methods and strategies for overcoming the fear of failure. I hope it is enormously helpful! Please subscribe to our youtube channel where we cover all topics having to

This episode discusses different methods and strategies for overcoming the fear of failure. I hope it is enormously helpful! Please subscribe to our youtube channel where we cover all topics having to

This episode discusses how all living things, including ourselves, go through different phases or "seasons" in their lives and how to accept and embrace our new season, when we are sad to let go of th

This episode discusses how all living things, including ourselves, go through different phases or "seasons" in their lives and how to accept and embrace our new season, when we are sad to let go of th

This episode discusses how to finally conquer self doubt and start believing in yourself! I hope it is enormously helpful! Please subscribe to our youtube channel where we cover all topics having to d

This episode discusses how to finally conquer self doubt and start believing in yourself! I hope it is enormously helpful! Please subscribe to our youtube channel where we cover all topics having to d

This episode discusses how to reduce mental clutter in order to lead a life filled with less stress and anxiety. I hope it is enormously helpful! Please subscribe to our youtube channel where we cover

This episode discusses how to reduce mental clutter in order to lead a life filled with less stress and anxiety. I hope it is enormously helpful! Please subscribe to our youtube channel where we cover

This episode discusses the reasons why we tend to adopt the habit of blaming, and how to effectively rid ourselves of the habit. I hope it is enormously helpful! Please subscribe to our youtube channe

This episode discusses the reasons why we tend to adopt the habit of blaming, and how to effectively rid ourselves of the habit. I hope it is enormously helpful! Please subscribe to our youtube channe

Looking for a window into your subconscious mind? Learning how to remember, record, interpret and analyze dreams can help show us our what areas of our life need further attention. This episode explai

Looking for a window into your subconscious mind? Learning how to remember, record, interpret and analyze dreams can help show us our what areas of our life need further attention. This episode explai

This episode shares the details about my personal strategy for overcoming perfectionism. This technique completely changed my life. I hope it is enormously helpful and transformative for you as well!

This episode shares the details about my personal strategy for overcoming perfectionism. This technique completely changed my life. I hope it is enormously helpful and transformative for you as well!

In this busy world, we often neglect our own essential needs and forget to truly take care of ourselves. This video is all about self care and why it is so important! It explains what self care IS, wh

In this busy world, we often neglect our own essential needs and forget to truly take care of ourselves. This video is all about self care and why it is so important! It explains what self care IS, wh

"Action expresses priorities" - Gandhi. This episode discusses how we can better align our values and priorities with our actions and habits. I hope it is enormously helpful and transformative!

"Action expresses priorities" - Gandhi. This episode discusses how we can better align our values and priorities with our actions and habits. I hope it is enormously helpful and transformative!

This episodes talks about the challenges we face in loving, accepting, and showcasing our authentic self, and the steps to overcoming them. It is so important that we learn to be true to ourselves, an

This episodes talks about the challenges we face in loving, accepting, and showcasing our authentic self, and the steps to overcoming them. It is so important that we learn to be true to ourselves, an

A new decade is almost upon us! In this video, we will be answering 15 journal prompts designed to help us clarify what is truly valuable to us, what goals we want to achieve, and what lifestyle chang

A new decade is almost upon us! In this video, we will be answering 15 journal prompts designed to help us clarify what is truly valuable to us, what goals we want to achieve, and what lifestyle chang