All Podcasts
33. You get what you deserve?!
How many times have you heard this: "You get what you deserve"? Have you ever thought that this is a limiting belief? I haven't, until recently, when I became aware that we do not get what we deserve...but we get what (listen to the episode to find out). Show notes: - The limiting beliefs behind "you get what you deserve" (03:27) - Rephrasing it into an empowering belief (06:48) - Being in preparation mode for receiving (11:28) - Manifest 1K Challenge and 1:1 sessions (19:50) - Taking responsibility for our actions (22:50) If you enjoy this, please share it with a friend or with your community and tag me @roswithaherman. It will literally make my day. THANK YOU xx JOIN THE MANIFEST 1 K CHALLENGE in 5 days, if you want to manifest $1,000 this month in your business: https://roswithaherman.com/manifest1k Join me for a free 40min session and release one money trauma trigger from your nervous system: https://roswithaherman.com/40min-call Get all my RESOURCES: https://www.liinks.co/roswitha Follow me on Instagram: https://www.instagram.com/roswithaherman/
32. The downside of too much manifesting work
Can too much manifesting work be a bad thing? In this episode I will share my own experience and what happened this week with me and what I have learned and how I navigated it. Let me know if this helped. Show notes: - Restarting Manifesting Queen course and its implications (03:18) - The dysregulation of the nervous system (06:42) - Setting boundaries with myself (13:22) - Free trauma-releasing coaching session (17:23) If you enjoy this, please share it with a friend or with your community and tag me @roswithaherman. It will literally make my day. THANK YOU xx JOIN THE MANIFEST 1 K CHALLENGE in 5 days, if you want to manifest $1,000 this month in your business: https://roswithaherman.com/manifest1k Join me for a free 40min session and release one money trauma trigger from your nervous system: https://roswithaherman.com/40min-call Get all my RESOURCES: https://www.liinks.co/roswitha Follow me on Instagram: https://www.instagram.com/roswithaherman/
31. My list of fears that held me back until now
Last week I restarted my own course, Manifesting Queen, because I am ready to 3x my current income by the end of this year. Here I am doing my part in making it happen. In Module 2, we work on discovering our fears and releasing them. This is how I came up with this list of fears, that I am sharing with you inside this episode. DM me and let me know which ones you share as well, cause I am curious and ofc I don't want to be alone in this. Show notes: - Limiting beliefs around money (04:39) - Redoing my Manifesting Queen course (06:04) - The amazing results of my free sessions (08:37) - The fears that were holding me back (10:41) If you enjoy this, please share it with a friend or with your community and tag me @roswithaherman. It will literally make my day. THANK YOU xx JOIN THE MANIFEST 1 K CHALLENGE in 5 days, if you want to manifest $1,000 this month in your business: https://roswithaherman.com/manifest1k Join me for a free 40min session and release one money trauma trigger from your nervous system: https://roswithaherman.com/40min-call Get all my RESOURCES: https://www.liinks.co/roswitha Follow me on Instagram: https://www.instagram.com/roswithaherman/
30. Triggered like a Manifesting Queen
This month's course is about TRIGGERS. We ALL get triggered. Some more often than others. Some can process them faster than others. But in general, triggers bring suffering, bring pain, bring procrastination, bring fatigue... Come and learn HOW TO process your triggers like a Manifesting Queen and have a step - by -step plan, that you can use to get better and better at it and end up being able to process any trigger in less than 12 h. Learning this skill will save you time, money, and energy and you will be able to control and create a life without so much suffering and pain. Invite all your friends, because this course will be mind-blowing. Show notes: - How to dissolve our triggers (05:19) - Free session to dissolve your triggers (08:00) - The different reactions we have when we get triggered (10:01) - Live Masterclass: How to process your triggers like a Manifesting Queen (14:17) - Becoming responsible for our own lives (18:31) - Manifest 1K Challenge and its Masterclasses (21:28) If you enjoy this, please share it with a friend or with your community and tag me @roswithaherman. It will literally make my day. THANK YOU xx JOIN THE MANIFEST 1 K CHALLENGE in 5 days, if you want to manifest $1,000 this month in your business: https://roswithaherman.com/manifest1k Grab your gift in my $7,777 Bday Giveaway: https://roswithaherman.com/bdaygiveaway Join MANIFESTING QUEEN here: https://roswithaherman.com/manifesting-queen Get all my RESOURCES: https://www.liinks.co/roswitha Follow me on Instagram: https://www.instagram.com/roswithaherman/
29. 10 Lessons I learned in my 30th year
Toughest year this last one has been, but it brought some awesome lessons, which I will be forever grateful for. Let me know what lesson you resonate more with. Show notes: - Taking a small break last week (01:44) - Processing and healing what happens in our life (03:44) - 10 lessons I learned in my 30th year (05:10) - New live course: The Wisdom Behind Your Menstrual Cycle (39:40) If you enjoy this, please share it with a friend or with your community and tag me @roswithaherman. It will literally make my day. THANK YOU xx JOIN THE MANIFEST 1 K CHALLENGE in 5 days, if you want to manifest $1,000 this month in your business: https://roswithaherman.com/manifest1k Grab your gift in my $7,777 Bday Giveaway: https://roswithaherman.com/bdaygiveaway Join MANIFESTING QUEEN here: https://roswithaherman.com/manifesting-queen Get all my RESOURCES: https://www.liinks.co/roswitha Follow me on Instagram: https://www.instagram.com/roswithaherman/
28. Manifesting Queen Rebirth Ritual
It's my bday month, bday week...and in a few days my Birthday! Starting last year, I added this Manifesting Queen Rebirth Ritual to my to-do on my bday. It's super powerful and I cannot wait to do this with my clients inside Manifesting Queen this Friday the 7th of October. If you want to do it together, come join us inside Manifesting Queen - dm me for more. If not, you can do it with your friends, see the model in this episode, take my words, alter what doesn't resonate, and voila. Show notes: - Regulating the nervous system through different modalities (02:21) - Manifesting Queen Rebirth Ritual (07:46) - What I'm letting go of (09:19) - What I'm stepping into (13:24) - Manifesting Queen & Manifest 1K Challenge (16:53) If you enjoy this, please share it with a friend or with your community and tag me @roswithaherman. It will literally make my day. THANK YOU xx JOIN THE MANIFEST 1 K CHALLENGE in 5 days, if you want to manifest $1,000 this month in your business: https://roswithaherman.com/manifest1k Grab your gift in my $7,777 Bday Giveaway: https://roswithaherman.com/bdaygiveaway Join MANIFESTING QUEEN here: https://roswithaherman.com/manifesting-queen Get all my RESOURCES: https://www.liinks.co/roswitha Follow me on Instagram: https://www.instagram.com/roswithaherman/
27. Disappoint*me*N.T - new course live
Today I am hosting an unprecedented new course, called "Disappoint*me*N.T" where we're going to talk about why we are afraid of being disappointed, the feminine and masculine energies, how to navigate adulthood and actually act like adults and not react like toddlers when things don't go our way. It's going to be an absolutely amazing time and I invite you to join us, if you can live if not, watch the replay. It's all happening inside Manifest 1K Challenge group. Show notes: - Navigating my fears behind the scenes (01:45) - The fear of going after what you truly want (04:00) - The desire of wanting more in life and business (07:01) - Manifest 1K Challenge: managing disappointment and assessing our belief system (11:30) - New live course on disappointment, feminine and masculine energies, and adulthood (17:34) - Becoming emotionally intelligent (21:20) - Why is the new course available on Manifest 1K Challenge group (29:15) - Taking action despite of fear (34:04) If you enjoy this, please share it with a friend or with your community and tag me @roswithaherman. It will literally make my day. THANK YOU xx JOIN THE MANIFEST 1 K CHALLENGE in 5 days, if you want to manifest $1,000 this month in your business: https://roswithaherman.com/manifest1k Grab your gift in my $7,777 Bday Giveaway: https://roswithaherman.com/bdaygiveaway Join MANIFESTING QUEEN here: https://roswithaherman.com/manifesting-queen Get all my RESOURCES: https://www.liinks.co/roswitha Follow me on Instagram: https://www.instagram.com/roswithaherman/
26. Gamify your life and business for fast and sure results
When you take complicated, overwhelming, and hard goals and make them fun, make them a challenge, make them a game...you WIN. Gamifying your life and business can be the fastest way to gain momentum and embody that version of you who has the time, energy, and courage to do that hard stuff she's been avoiding. I started this with my fitness journey - you probably saw it on my IG with my squat challenge and I will now continue with a push-up challenge. I make fitness easy and fun and exciting for me. The same principle can be applied to business. What can you make a challenge? What are you currently avoiding cause it is too hard? DM me @roswithaherman and let me know xx Show notes: - My journey with exercising (03:40) - The squat challenge, and making it fun while challenging (08:12) - Social media strategy and looking at it as a challenge (16:16) - Having an accountability partner plus a business best friend (17:50) - $7,777 Birthday Giveaway (19:58) If you enjoy this, please share it with a friend or with your community and tag me @roswithaherman. It will literally make my day. THANK YOU xx JOIN THE MANIFEST 1 K CHALLENGE in 5 days, if you want to manifest $1,000 this month in your business: https://roswithaherman.com/manifest1k Grab your gift in my $7,777 Bday Giveaway: https://roswithaherman.com/bdaygiveaway Join MANIFESTING QUEEN here: https://roswithaherman.com/manifesting-queen Get all my RESOURCES: https://www.liinks.co/roswitha Follow me on Instagram: https://www.instagram.com/roswithaherman/
25. Are you doing whatever it takes to succeed?
I am really curious about your answer - make sure to DM me. This is a very powerful episode, very powerful, one of my bests. And I'd love to hear your aha's as you listen to it. Share it on social media and tag me @roswithaherman. Show notes: - The hustle advice I heard years ago (02:22) - Masculine versus Feminine energies (07:04) - Struggling to be in the receiving mode (08:59) - Diving completely into the feminine energy (13:03) - Learning to switch between both energies through healing the nervous system (17:13) - Understanding the manifesting map to know which step to take next (20:41) - Are you doing whatever it takes to succeed? (30:39) - My freebies and courses (35:31) If you enjoy this, please share it with a friend or with your community and tag me @roswithaherman. It will literally make my day. THANK YOU xx JOIN THE MANIFEST 1 K CHALLENGE in 5 days, if you want to manifest $1,000 this month in your business: https://roswithaherman.com/manifest1k Grab your gift in my $7,777 Bday Giveaway: https://roswithaherman.com/bdaygiveaway Join MANIFESTING QUEEN here: https://roswithaherman.com/manifesting-queen Get all my RESOURCES: https://www.liinks.co/roswitha Follow me on Instagram: https://www.instagram.com/roswithaherman/
24. $7,777 Birthday Giveaway
Here I am once again, organizing a massive giveaway. It's the second time this year - the first time was in March when I launched this podcast and offered $11,111 worth of prizes. This time I am offering $7,777 worth of prizes to 31 lucky queens. To qualify you need to: - be a woman, identify as a woman - have a business That's about it! First come first served. Dibs have the women on my email list or the ones that are inside the Manifest 1K challenge membership. More details here: https://roswithaherman.com/bdaygiveaway/ Show notes: - Regulating the nervous system to navigate going back to work full time (03:35) - Giving back before receiving (07:38) - Not feeling worthy of receiving money because of trauma (09:59) - $7,777 Birthday Giveaway (14:04) - Manifest 1K Challenge (19:31) If you enjoy this, please share it with a friend or with your community and tag me @roswithaherman. It will literally make my day. THANK YOU xx JOIN THE MANIFEST 1 K CHALLENGE in 5 days, if you want to manifest $1,000 this month in your business: https://roswithaherman.com/manifest1k Get all my RESOURCES: https://www.liinks.co/roswitha Follow me on Instagram: https://www.instagram.com/roswithaherman/
23. How food influences your mindset and trauma response
Have you ever noticed that some days you have a bigger trauma response out of nowhere? Or that some days, the smallest trigger causes a huge reaction from you? Maybe high anxiety, depression, or hopelessness? In this episode, you will understand why that happens and how you can conduct your own experiment to get to know your body better and understand how food, mindset, and trauma are all interconnected. DM me on IG at @roswithaherman and let's work together and see how you can make more money in your business, work less and be a happier, more relaxed version of yourself. Show notes: - How our gut works and how it relates to our emotions (04:50) - Testing how our sugar intake affects our daily emotions (06:58) - The side effects of fast food (16:36) - Resume on the effects of highly processed foods and whole foods (21:03) - Sauces, olive oil, and butter: its ingredients and how to choose it better (23:19) - The importance of combining mindset and trauma work with our food intake (32:52) - Discovering your issues and working with me 1:1 (35:00) If you enjoy this, please share it with a friend or with your community and tag me @roswithaherman. It will literally make my day. THANK YOU xx JOIN THE MANIFEST 1 K CHALLENGE in 5 days, if you want to manifest $1,000 this month in your business: https://roswithaherman.com/manifest1k Get all my RESOURCES: https://www.liinks.co/roswitha Follow me on Instagram: https://www.instagram.com/roswithaherman/
22. Plan and let go
Are you a planner or a more in-the-moment, chaotic business owner? Both have advantages and disadvantages and to be honest, the sweet spot is somewhere in the middle. As a successful business owner, you do need to learn how to plan and how schedule your projects and tasks, but you also need to learn to be flexible and adapt or learn to let go. Let me know in a dm @roswithaherman what is your biggest struggle when it comes to planning or scheduling stuff in your business. SHOW NOTES: - Resume of my last couple of months (01:45) - Being the "planner" type in business (05:40) - Being the "chaotic" one in business (07:55) - How to create a plan for our business, while regulating our nervous system (09:31) - How my new daily plan looks like, in detail (13:13) - Would love to know your biggest issues in organizing the schedule in your business (19:26) If you enjoy this, please share it with a friend or with your community and tag me @roswithaherman. It will literally make my day. THANK YOU xx JOIN THE MANIFEST 1 K CHALLENGE in 5 days, if you want to manifest $1,000 this month in your business: https://roswithaherman.com/manifest1k Get all my RESOURCES: https://www.liinks.co/roswitha Follow me on Instagram: https://www.instagram.com/roswithaherman/
21. Low Cash Months
Have you ever had a low cash month?! What kind of rhetorical question is this? ofc you had. We all did and we all still do. It doesn't matter if you grow to 5-6-7 figures, you're still bound to have low cash months or low sales months, or low revenue months. The next question is: What are you making it mean? Followed by: How are you moving forward? I used to be ashamed and make it mean that I made a mistake, I must work harder to redeem myself because otherwise I am weak and not good at business or manifesting. And this pressure actually worked. Shame works. For years I made consistent good money. But it came a day when I didn't want to shame myself into working more or working harder when I just wanted to slow down and bring more ease into my business. And yes, all hell broke lose and I am still releasing the blocks and limiting beliefs that don't allow me to do that fully. See what I mean in the podcast episode. Show Notes: - Struggling to be consistent: "Is this type of content the best for me right now?" (01:45) - Having low cash months (05:35) - My July sales and dealing with low emotions and limiting beliefs (10:15) - Choosing to build more self-trust and going deeper into self-development work (14:55) - Episode's homework: "What does it mean when I have a low sales month?" (16:51) - Manifest 1K Challenge and ask for support (19:34) If you enjoy this, please share it with a friend or with your community and tag me @roswithaherman. It will literally make my day. THANK YOU xx JOIN THE MANIFEST 1 K CHALLENGE in 5 days, if you want to manifest $1,000 this month in your business: https://roswithaherman.com/manifest1k Get all my RESOURCES: https://www.liinks.co/roswitha Follow me on Instagram: https://www.instagram.com/roswithaherman/
20. Why You Need a Business Coach
Do you have a business? If the answer is YES, then you do need a business coach if you want to grow 5-10x faster, easier and more enjoyable. The reason why a business coach is the best investment ever...is probably not what you expect. Definitely listen to this episode and let me know if the answer is what you thought or not. I will be opening 2-3 spots to my own 6-months, 1:1 business coaching container, in August. If you're someone who dreams of hiring the best business coach, that's also trauma-informed and a manifesting expert, look no further - DM me to put you on a waiting list. Once I open my calendar, we will meet for a cup of virtual coffee, to get to know each other and see if we are a great fit or not. I am super transparent with my fees. It costs $1,111/month for 6 months + 10% of all your new revenue, paid monthly. If hiring me is our of your budget right now, but you really want me as your business coach, the next best thing is joining MANIFESTING QUEEN. Here on top of all my courses, you will get access to 4 months of Mastermind, where we do 12 coaching calls together. All this for just $997 or $187/month for 6 months. If this is out of hand, but you still want me as your business coach, then for only $22/mo you can get started and be in my energy -> by joining the Manifest 1K challenge. We actually start the challenge on the 1st of August. Get a chance to practice manifesting, learn more about manifesting, be in my energy, come to energy work with me, come to a coaching call with me, oracle card reading and much more. I can be there for you, at whatever level of investment you can afford at the moment. Just say YES and let's get started xx Show Notes: - When should we choose courses over a business coach (04:18) - When and why do we need a business coach? (08:17) - Coaching with compassion, support, and honoring your nervous system (10:44) - How my 1:1 sessions work and how it adapts according to your specific needs (14:49) - How my coaching fees work (19:53) - Manifest 1K Challenge and its group coaching calls (24:16) - Manifesting Queen course with access to my Mastermind and its pieces of training (26:38) - Example of how strategy knowledge by itself is not enough (32:07) - I love having my own coaches (35:09) - Why 6 months of 1:1 coaching is ideal (37:33) If you enjoy this, please share it with a friend or with your community and tag me @roswithaherman. It will literally make my day. THANK YOU xx JOIN THE MANIFEST 1 K CHALLENGE in 5 days, if you want to manifest $1,000 this month in your business: https://roswithaherman.com/manifest1k Get all my RESOURCES: https://www.liinks.co/roswitha Follow me on Instagram: https://www.instagram.com/roswithaherman/
19. Higher Prices Everywhere - WTF do we do?!
Last Friday I had a big shock going grocery shopping - everything was 30% more expensive. Then, on the same day, I found out the government decided to change the laws and my business went from paying 3% tax to 16% tax, my dividend tax from 5% to 8%, and so on. Needless to say, my weekend was troubled by unwanted thoughts and just a grim feeling. Since we cannot control the prices, what can we do? In this episode, I will tell you exactly what I am going to do and hopefully, it will give you some solutions and a brighter outlook on the future. Show Notes: - What happened these last few days of me wanting to go back into alignment (02:10) - What can we do as prices keep increasing everywhere (06:45) - What I'm personally gonna do as prices increase (14:39) - Becoming better at promoting ourselves and how "Manifesting Queen" can help us (16:47) - We can always make more money and thrive (22:15) If you enjoy this, please share it with a friend or with your community and tag me @roswithaherman. It will literally make my day. THANK YOU xx JOIN THE MANIFEST 1 K CHALLENGE in 5 days, if you want to manifest $1,000 this month in your business: https://roswithaherman.com/manifest1k Get all my RESOURCES: https://www.liinks.co/roswitha Follow me on Instagram: https://www.instagram.com/roswithaherman/
18. Being Exhausted
Are you exhausted? Cause I am, big time. Here is what I did and will do this week to nurture myself. I think we don't talk enough about the moments when we get too tired, too fatigued, too exhausted...because we make it shameful, we make it mean like we don't love our business enough or that we're not grateful enough. This is BS. We are humans. We get to have it all. The good and the exhaustion. Contrast always happens. And it always happens for a reason, to help us expand, grow, develop, and become aware. Show notes: - Feeling exhausted and drained (01:51) - How can we help ourselves to move from exhaustion (08:10) - Working with Energy Medicine on Manifest 1K Challenge (13:08) - My plan to manage my exhaustion, and then my business (15:30) If you enjoy this, please share it with a friend or with your community and tag me @roswithaherman. It will literally make my day. THANK YOU xx JOIN THE MANIFEST 1 K CHALLENGE in 5 days, if you want to manifest $1,000 this month in your business: https://roswithaherman.com/manifest1k Get all my RESOURCES: https://www.liinks.co/roswitha Follow me on Instagram: https://www.instagram.com/roswithaherman/
17. Do You Have a CEO Day?
Do you schedule a regular CEO DAY in your business? In this episode, I will share with you my newest change, which was to add CEO days and what I do on those days, and why they are so important. Show notes: - The importance of having a "CEO day" in your business (03:30) - What to do on the "CEO day" and how often you should do it (05:34) - How I use this day to tweak my monthly strategy (09:44) - Dividing my business into three parts: mindset, emotions, and actions (12:36) - Working with awareness versus working randomly (21:42) If you enjoy this, please share it with a friend or with your community and tag me @roswithaherman. It will literally make my day. THANK YOU xx JOIN THE MANIFEST 1 K CHALLENGE in 5 days, if you want to manifest $1,000 this month in your business: https://roswithaherman.com/manifest1k Get all my RESOURCES: https://www.liinks.co/roswitha Follow me on Instagram: https://www.instagram.com/roswithaherman/
16. Don't Do This Marketing Mistake
This is the mistake that everyone makes, literally. I did it for 5 years. You can still make money even if you make this mistake...but you won't be making easy money or be working with relaxation. Show Notes: - My work with my 1:1 clients (04:47) - The mistake we make in our marketing strategy (09:41) - What can we do besides switching our marketing plan (14:26) - My manifestation work regarding my current marketing strategy (17:11) - My advice on how your strategy can scale over time (21:37) - Manifest 1K Challenge (28:29) If you enjoy this, please share it with a friend or with your community and tag me @roswithaherman. It will literally make my day. THANK YOU xx JOIN THE MANIFEST 1 K CHALLENGE in 5 days, if you want to manifest $1,000 this month in your business: https://roswithaherman.com/manifest1k Get all my RESOURCES: https://www.liinks.co/roswitha Follow me on Instagram: https://www.instagram.com/roswithaherman/
15. Why You NEED To Work Hard To Manifest What You Want
Yes, it is true! Some people NEED to work hard to manifest what they want. Listen to the whole episode to understand why. Show Notes: - What happens to us when we're in survival mode (05:40) - Survival mode, nervous system, and our daily life (09:57) - When our body's electromagnetic field is small, we can't manipulate our reality (15:35) - How all of these previous points force us to work more and harder (17:54) - How to leave the state of survival mode (20:22) - Energy Work in the Manifest 1K Challenge (26:04) - Healing from survival mode is hard, be compassionate with yourself (29:12) - Results of my 1:1 coaching, Manifesting Queen, and Manifest 1K Challenge (32:57) If you enjoy this, please share it with a friend or with your community and tag me @roswithaherman. It will literally make my day. THANK YOU xx JOIN THE MANIFEST 1 K CHALLENGE in 5 days, if you want to manifest $1,000 this month in your business: https://roswithaherman.com/manifest1k Get all my RESOURCES: https://www.liinks.co/roswitha Follow me on Instagram: https://www.instagram.com/roswithaherman/
14. Manipulation In Business & Sales
This is a very important topic to discuss because almost everyone is either scared to sell and promote or hates promoting altogether...all because of the fear of judgment or fear of manipulation. So when do we have manipulation and when do we have self-responsibility? In this episode, I give lots of examples, from multiple industries to make it easier to understand. Show notes: - Fear of manipulating others into buying (1:55) - What's manipulation and what is not? (5:12) - Examples of manipulation in the food and skincare industries (11:18) - In the online world, each client gets a different result, it's out of our hands (16:28) - You need to believe in your own product to be able to sell it (24:22) - It's your responsibility to promote your product, but not how the client uses it (28:36) - How I support my clients on their journey of going through Manifesting Queen (31:24) - Aggressive tactics on selling, how to manage it, and learning to say "no" (36:10) - June's "Manifest 1K Challenge" (43:08) If you enjoy this, please share it with a friend or with your community and tag me @roswithaherman. It will literally make my day. THANK YOU xx JOIN THE MANIFEST 1 K CHALLENGE in 5 days, if you want to manifest $1,000 this month in your business: https://roswithaherman.com/manifest1k Get all my RESOURCES: https://www.liinks.co/roswitha Follow me on Instagram: https://www.instagram.com/roswithaherman/
13. Is Crying Helpful or Not?
May is Mental Health Awareness Month...and truth be told, it was for me. I lived through some really hard life experiences which made me question if crying is helpful or not. Listen to the episode to find out the science behind it. Show notes: - The results of May's "Manifest 1K Challenge" (02:05) - Experiencing trauma and crying (05:35) - Psychological benefits of crying (10:28) - The scientific benefits of crying - why does it help us to feel better? (13:40) - Correlation between crying, being in survival mode, and digestive issues (21:43) - Conclusion (26:17) If you enjoy this, please share it with a friend or with your community and tag me @roswithaherman. It will literally make my day. THANK YOU xx JOIN THE MANIFEST 1 K CHALLENGE in 5 days, if you want to manifest $1,000 this month in your business: https://roswithaherman.com/manifest1k Get all my RESOURCES: https://www.liinks.co/roswitha
12. Why I Couldn't Meditate - All About Brain Waves - Part 1
In this episode, I will share my story with meditation and the science behind the WHY I couldn't mediate. - My journey with meditation practice (05:24) - How the brain works: our different brain waves (11:54) - Beta and Alpha state: the connection between the conscious and unconscious mind (15:23) - Theta and Delta states: the relaxing and healing states (18:06) - The difference between Beta and Gamma states and how this explains both our addictions and our difficulty to meditate (19:53) - Strategies and practices to help you feel ready to start your meditation journey (27:39) If you enjoy this, please share it with a friend or with your community and tag me @roswithaherman. It will literally make my day. THANK YOU xx JOIN THE MANIFEST 1 K CHALLENGE in 5 days, if you want to manifest $1,000 this month in your business: https://roswithaherman.com/manifest1k Get all my RESOURCES: https://www.liinks.co/roswitha Follow me on Instagram: https://www.instagram.com/roswithaherman/
11. Are You Writing Down What You Want & How You Want It? (scripting)
If you're not new to the manifesting world, you probably heard of the exercise called *scripting*. Imagine you being the director of your life and writing in detail the screenplay of how you want your life to be like. It's a very powerful exercise and today I will share with you my 2 beliefs about this and why I couldn't do it today. Show notes: - My personal limiting beliefs about scripting (04:22) - Breaking down these beliefs and figuring out what I truly believe in (08:41) - The importance of going through challenging situations (10:10) - Three things to keep in mind when life doesn't go your way (17:34) - Finding the blessings, and releasing emotions, with a coach's help (19:23) - "Manifest 1K Challenge" - join us, show up for yourself with love and compassion, and have fun (28:43) If you enjoy this, please share it with a friend or with your community and tag me @roswithaherman. It will literally make my day. THANK YOU xx JOIN THE MANIFEST 1 K CHALLENGE in 5 days, if you want to manifest $1,000 this month in your business: https://roswithaherman.com/manifest1k Get all my RESOURCES: https://www.liinks.co/roswitha Follow me on Instagram: https://www.instagram.com/roswithaherman/
10. Income Goals
How do you feel when you set income goals? Where do you share this information? With whom? And why? How do you feel when you don’t achieve them? What do you make it mean? This is going to be an honest and juicy conversation. Show notes: - Your feelings and actions related to your income goal: How? Where? Whom? Why? (05:16) - Shame, limiting beliefs, and trauma when not achieving those goals (12:25) - The most important practice you can do to manifest your income goals (16:58) - Aligning yourself to achieve your goal: prioritize joy and celebrate (20:46) - Tweaking your strategy and your routines (26:21) - The benefits of having a coach: borrowing safety, trust, support, and faith for yourself (31:44) - How do you pick an income goal: working on your needs and wants (36:49) - "Manifest 1K Challenge" and learn how to give yourself more compassion and grow faster (44:23) If you enjoy this, please share it with a friend or with your community and tag me @roswithaherman. It will literally make my day. THANK YOU xx JOIN THE MANIFEST 1 K CHALLENGE in 5 days, if you want to manifest $1,000 this month in your business: https://roswithaherman.com/manifest1k Get all my RESOURCES: https://www.liinks.co/roswitha Follow me on Instagram: https://www.instagram.com/roswithaherman/
9. It Doesn't Matter If You're Brilliant
If you think you're brilliant and you're frustrated because you're not making as much money as you'd want... this episode is FOR YOU. If you think you NEED to be brilliant in order to make lots of money in your business, this episode is for you TOO. Show notes: - How the school system influences our behavior pattern (05:39) - The importance of changing those behavior patterns for our business success (09:37) - The effect of the subconscious mind in our lives (14:06) - My personal experience of this conscious and subconscious interaction (17:11) - What to do if you feel you're not good enough yet (18:45) - Practical steps to change the patterns from the subconscious mind (23:35) - Get a taste of Manifesting Queen and its results with my upcoming "Manifest 1k Challenge" (28:58) If you enjoy this, please share it with a friend or with your community and tag me @roswithaherman. It will literally make my day. THANK YOU xx JOIN THE MANIFEST 1 K CHALLENGE in 5 days, if you want to manifest $1,000 this month in your business: https://roswithaherman.com/manifest1k Get all my RESOURCES: https://www.liinks.co/roswitha Follow me on Instagram: https://www.instagram.com/roswithaherman/ Meet my friend Laura Ellera - https://lauraellera.com she can help with hypnosis
8. Why You Don't Get Consistent Results
The problem with consistent results, which usually mean consistent sales, has a 3 part solution: -> the marketing strategy -> the manifesting work -> prioritizing joy I will explain all this in more detail in this episode. Show notes: - How to clarify and master your marketing strategy (03:56) - The importance of working with only one strategy for consistent results (08:27) - How manifesting work helps you maintain your marketing strategy (13:30) - Prioritizing joy: raise your vibration and manifest faster (18:32) - 1:1 coaching on finding the perfect marketing strategy for you (22:07) - The manifesting work available on Manifesting Queen course and Mastermind (23:23) - The upcoming new challenge that will help you to be more joyful and have fun (24:42) If you enjoy this, please share it with a friend or with your community and tag me @roswithaherman. It will literally make my day. THANK YOU xx JOIN THE MANIFEST 1 K CHALLENGE in 5 days, if you want to manifest $1,000 this month in your business: https://roswithaherman.com/manifest1k Get all my RESOURCES: https://www.liinks.co/roswitha Follow me on Instagram: https://www.instagram.com/roswithaherman/
7. How You Maintain Your Reality
In this episode, we talk a bit about quantum physics, how we create our reality, and how we copy-paste each day because it's the path of least resistance for our nervous system and our subconscious mind... even though it takes an immense amount of energy to do this, and we don't even want this reality. Show notes: - How we're usually just replicating our present reality (04:58) - What it means to maintain our reality in a quantum physics perspective (07:30) - Our fear of the unknown is controlling how life (won't) change (13:18) - Learn how can we shift our reality to our dream life (19:30) - Take control of the new life story you wanna create (25:23) - My personal story on how this exercise works (29:01) JOIN MY FREE WORKSHOP "How To Manifest 3x More Revenue in 12 Weeks": https://roswithaherman.com/manifesting-workshop-v2 JOIN QUEEN'S CLUB membership (free at the moment): https://www.facebook.com/groups/970089213893587 Get all my RESOURCES: https://www.liinks.co/roswitha Follow me on Instagram: https://www.instagram.com/roswithaherman/
6. What Is The Best Marketing Strategy?
Every business owner has asked herself this question at least once. (a day, haha) I will share the marketing strategy that works for every single business owner and the nuances behind it and why most business owners do not use it...even though it works. Always feel free to DM me @roswithaherman if you have more questions. Show notes: - The three most crucial steps of every marketing strategy (02:51) - The importance of alignment in making offers and why it can stop us from getting clients (12:16) - Follow your journey step by step without comparing yourself to others who are ahead of you (17:26) - How Manifesting Queen helps you clarify your business strategy and also what's stopping you from that (19:53) - Overcoming the fear of being judged, and moving on (22:03) - The process to join Manifesting Queen - how my funnel works (27:43) JOIN MY FREE WORKSHOP "How To Manifest 3x More Revenue in 12 Weeks": https://roswithaherman.com/manifesting-workshop-v2 JOIN QUEEN'S CLUB membership (free at the moment): https://www.facebook.com/groups/970089213893587 Get all my RESOURCES: https://www.liinks.co/roswitha Follow me on Instagram: https://www.instagram.com/roswithaherman/
5. HUSTLE: Why it works and why I still don’t recommend it
In this episode, I explain what "hustle" means, what "survival mode" means, what "working hard" means...why hustle does bring results, and the price you do pay for those results. I end with my solution to hustle, which is alignment and manifesting, and the two things you need to get better at in order to ditch hustle for good. Show notes: - What is hustling? (02:51) - The misconception about hard work and the true meaning behind it (05:32) - The reason why hustling works and the choices before you (08:52) - Why so many people give up on their business and the importance of listening to our body (11:34) - Our nervous system just want us to feel safe (even if it's not the best for us), and being in survival mode (16:52) - Alternatives to hustling and the two important pillars behind it (20:16) - The importance of keeping boundaries (26:10) - How can we build self-trust and faith? (29:12) - Free workshop about Manifesting Queen and the story and exercises behind it (33:41) JOIN MY FREE WORKSHOP "How To Manifest 3x More Revenue in 12 Weeks": https://roswithaherman.com/manifesting-workshop-v2 JOIN QUEEN'S CLUB membership (free at the moment): https://www.facebook.com/groups/970089213893587 Get all my RESOURCES: https://www.liinks.co/roswitha Follow me on Instagram: https://www.instagram.com/roswithaherman/
4. Why Everyone Is Living A Better Life Than You
In this episode, you will be able to understand why everyone is living a better life than you (or are they?!) and how you too can have that. Show notes: The true reason everyone seems to have a better life than you (04:02) - The purpose of life is to keep experiencing contrast (06:14) - How can we empower ourselves through contrast (08:40) - What are your triggers trying to tell you and teach you (14:37) - The many solutions to heal your triggers and limiting beliefs (16:32) - Question the beliefs and thoughts that come from watching others having a better life than you (21:21) JOIN QUEEN'S CLUB membership (free at the moment): https://www.facebook.com/groups/970089213893587 Get all my RESOURCES: https://www.liinks.co/roswitha Follow me on Instagram: https://www.instagram.com/roswithaherman/
3. The 3 Biggest Misconceptions About Manifesting
Brace yourself, this episode is explicit because the things I will share here made my life hell. I believed these misconceptions, I lived them and I suffered greatly. Hard moments in life and business WILL ALWAYS HAPPEN. But suffering is ALWAYS optional. However, suffering is NOT an option when you believe these 3 misconceptions. Show notes: - 1st misconception (03:05) - Why it's ok for you to have bad experiences (go through contrast) (07:33) - 2nd misconception (11:32) - How to get back into alignment after being triggered by an unpleasant situation (13:50) - Someone's illness is their own journey, not your making (16:34) - 3rd misconception (18:44) - How being in alignment is connected to your specific desires, not your general feelings (20:56) - It's safe for you to go through contrast, have all the emotions, and still manifest your deepest desires! (25:41) Join the Podcast Launch Summit https://roswithaherman.com/podcast-launch (there are 11 interviews and live coaching with Roswitha every day) Enter the $11,111 GIVEAWAY: https://forms.gle/LzmsLA7n7B3TXt9y9 Links/Resources: Visit my website Follow me on Instagram Get all my freebies
2. My Journey as a Coach to a 6-Figure Business
In this episode, I will take you through the unfiltered journey of how I reached 6 Figures in my coaching business. We all wish for the journey to be constantly ascending and smooth, but reality will always have its high peaks and deep valleys. The moment we normalize it, we let go of shame and not enoughness and we can build resilience in a compassionate way. Show notes: - (introduction until 01:44) - 2014: from engineering degree and fashion blogger to integrative health coach (04:28) - 2015: my first paying client as a coach and my personal growth (06:54) - 2016: a dream wedding, writing a book, learning how to surrender, and when everything changed (12:09) - 2017: launching my bestselling book, moving back to Romania, getting fully booked, and burning out (17:07) - 2018: taking a break from hustling (22:58) - 2019: from having my own marketing and ads team to losing it all, and finally getting the huge clarity on my business - creating THE "Manifesting Queen" (24:15) - 2020: my husband becoming the CEO of my business and having one of the best years yet, but getting very sick and taking a step back again (29:53) - 2021: the huge decline of my husband's health, the discovery of energy medicine, and my old trauma on hustling resurfacing (32:17) - 2022: discovering I had reached $100,000 dollars and my new business goal, with the realization that highs and lows in business are so normal and true (36:59) Join the Podcast Launch Summit https://roswithaherman.com/podcast-launch (there are 11 interviews and live coaching with Roswitha every day) Enter the $11,111 GIVEAWAY: https://forms.gle/LzmsLA7n7B3TXt9y9 Links/Resources: Visit my website Follow me on Instagram Get all my freebies
1. The Manifesting Formula & The Manifesting Process
In this episode, Roswitha will go step by step through the Manifesting Formula and explain her Manifesting Process. By following the formula and her Manifesting Process you can become the Manifesting Queen and live in a world of ease and abundance. You will learn: (Introduction until 01:44) - How we always attract the best clients for us (02:34) - What it means to be a manifesting Queen (05:03) - The 5 steps of the manifesting formula (07:42) - Why mindset is so wonderful, but not enough on its own (15:50) - The importance and benefits of trauma work (17:17) - Energy work and the value of moving our energetic body (21:27) - What is "Manifesting Queen" and the importance of 1:1 coaching (24:41) Join the Podcast Launch Summit https://roswithaherman.com/podcast-launch (there are 11 interviews and live coaching with Roswitha every day) Enter the $11,111 GIVEAWAY: https://forms.gle/LzmsLA7n7B3TXt9y9 Links/Resources: Visit my website Follow me on Instagram Get all my freebies
Becoming Manifesting Queen Coming March 1st!
Get a sneak peek of "Becoming Manifesting Queen" - the podcast you will fall in love with every week. It will cover everything from mindset, energy work, trauma work, and of course how to make marketing be easy and fun for you. This is a lifetime journey of expansion, self-awareness, deep intimate moments with your own vulnerability, forgiveness, abundance, and unconditional love. It’s the best journey and I am very honored to be sharing it with you. Join the Launch Summit so you can be entered in the $11,111 giveaway!!! (https://roswithaherman.com/podcast-launch) And don't forget to subscribe so you don't miss the premiere episodes on March 1st!
