Organizer: New York Insight Meditation Center
Event schedule: December 1, 2026 at 7:00 PM -05:00
Admission: Donation-based; consult organizer for current terms
New York Insight Meditation Center presents a four-week introduction to mindfulness meditation with Seth Freedman. This online course is designed for beginners and people returning to practice. It explains how attention to thoughts, emotions and physical sensations may create space to notice familiar patterns of worry or self-criticism. The emphasis is on learning the practice as it is taught in the course, without promising that participants will achieve a particular clinical or personal outcome.
Session focus
The first week examines breath, body, wandering attention and curiosity. The second focuses on meeting challenging emotions and includes the RAIN approach. The third explores lovingkindness and compassion toward oneself and others. The final week turns to practice in everyday life, including communication, values and sustaining regular meditation after the course has ended. These are the four weekly themes stated by the organizer.
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What participants can explore
Each online meeting includes teaching, guided meditation, time for questions and discussion, and suggestions for practice between sessions. The organizer says sessions are recorded and recordings are provided to registrants. This structure gives both the session content and the expectation that attendees will practice between meetings; it is more substantive than a general motivational webinar.
Who should attend
The course is open to newcomers and those who would like to refresh their meditation foundations. It does not require previous experience. Attendees should use the organizer's official registration process, including any donation option and participation instructions, rather than assuming that creating a PMN account creates a place on the course.
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Schedule and access
Sessions run Tuesdays, December 1–22, 2026, from 7:00 to 8:30 p.m. Eastern Time. The organizer expressly describes registration as donation-based, so do not label the course as unconditionally free. The event is online. PMN account registration is free; organizer admission or a separate ticket, payment, membership, or confirmation may still be required.
PMN is providing research-based event information. Organizer admission and current scheduling require confirmation.
This independent listing does not guarantee entry to an organizer-hosted event. PMN registration and organizer admission are separate.
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The exact article is saved with the lead.
The featured offer or redemption link is preserved.
Owners receive messages and email notifications.
The applicant is connected to the campaign source.
