The holiday season is filled with joy and connection, but for many, it’s also a source of overwhelming stress. From navigating tricky family dynamics to managing endless to-do lists, staying grounded can feel impossible. That’s why Shaping Freedom, led by Lisane Basquiat, is launching Prompted—an AI-powered content series designed to help you regain control and reclaim your peace.

Starting November 25, Prompted will deliver 10 curated prompts crafted to tackle holiday stress head-on. These simple yet powerful prompts will roll out twice weekly on Instagram, LinkedIn, Facebook, and TikTok, offering practical tools for emotional balance and personal wellness.

Why the Holidays Feel So Overwhelming

Research from the American Heart Association reveals that 63% of Americans find the holidays more stressful than tax season. Add to this the fact that nearly 60 million people nationwide struggle with mental health challenges, and it’s no surprise that the holidays can leave us feeling drained rather than delighted.

"By leveraging AI, we’re offering practical tools to help individuals maintain emotional balance, navigate tricky family dynamics, and reclaim a sense of joy during the holidays," says Lisane Basquiat, personal development leader and founder of Shaping Freedom.

How Prompted Works

The Prompted series taps into the growing popularity of generative AI tools like ChatGPT, Claude, and Gemini, now used by 55% of Americans. Simply copy and paste the curated prompts into one of these platforms to receive instant, personalized insights. Regular users of ChatGPT can even enhance the results by adding the phrase:

"Based on what you know about me."

These tools offer personalized, actionable advice for challenges like:

✅ Handling family tensions
✅ Reducing common stress triggers
✅ Building deeper connections during the holidays

While these insights aren’t medical advice, they provide practical, real-world strategies to help you stay calm, centered, and in control.

A Movement for Wellness and Resilience

The Prompted series is just one part of Shaping Freedom’s broader mission to empower individuals through personal growth and emotional resilience. Lisane Basquiat’s work bridges personal development with her rich artistic and corporate heritage, helping thousands reclaim joy and purpose in their lives.

In addition to Prompted, Shaping Freedom is gearing up for the 2025 Shape Your Foundation series, a multi-format program featuring immersive workshops, courses, and private communities designed to foster year-round growth.

How to Get Started

To access the Prompted series and bring balance back to your holidays:

• Follow @ShapingFreedom on Instagram, LinkedIn, Facebook, and TikTok
• Visit ShapingFreedom.com for exclusive early access to the 2025 program

What’s your go-to strategy for managing holiday stress?

Share your thoughts below and join the conversation!

By combining the power of AI with actionable wellness practices, Prompted offers the perfect support system for anyone looking to turn a stressful season into one of growth, connection, and joy.

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