Ovarian cysts are fluid-filled sacs or pockets that develop within or on the surface of one or both of a woman’s ovaries. Most women will develop at least one cyst at some point in their lives.
This article was optimized by the PublicistBot.
Want 10 articles per month promoting your business? Activate the PublicistBot for $299.99/year. Add 720 short-form videos for $250 per month more.
According to the Centers for Disease Control and Prevention (CDC), most premenopausal women have them at one or more times in their lives, while up to 14.8 percent of women have them after menopause.
Most ovarian cysts are considered functional, meaning that they occur normally during the menstrual cycle and are not a part of a disease process.
They usually begin and appear without any apparent reason. Pathological cysts, on the other hand, can either be benign or cancerous.
Often people are not aware of ovarian cysts as they typically do not cause any problems. However, in some cases they can cause symptoms like abdominal bloating, pain during bowel movements, menstrual irregularities, pelvic pain before or during the menstrual cycle, pain during sex, pain in the lower back or thighs, pressure in the rectum or bladder, nausea, and vomiting. Certain types of ovarian cysts can also cause decreased fertility.
In many cases, ovarian cysts disappear on their own within a few months. However, if they cause discomfort, there are many natural remedies that can help relieve symptoms and shrink the size of the cysts.
Here are the top 5 home remedies for ovarian cysts. Also, do consult your doctor for proper diagnosis and treatment.
Although it's not the immediate "cure" for ovarian cysts, a healthy and balanced diet, and nutritional supplements can help with addressing symptoms and improving overall health and well-being.
1. Heat
Heat is said to be quite effective in reducing muscle cramps or pain in the abdomen due to ovarian cysts.
DIRECTIONS:
Put a heating pad or hot water bottle on your abdomen and lower pelvic area.
Do this for at least 15 minutes.
Follow this remedy whenever you experience pain in the abdomen for quick relief.
2. Castor Oil Pack
Castor oil packs are an age-old remedy for ovarian cysts. Castor oil clears the body of excess tissues and toxins. It also stimulates the lymphatic and circulatory systems, which helps reduce and dissolve ovarian cysts.
DIRECTIONS:
Fold a large flannel cloth to make it two or three layers thick. Make sure the folded cloth is large enough to cover your entire abdomen.
Drizzle about two tablespoons of castor oil on the cloth. Fold the cloth in half to saturate and then unfold it.
Lay down with an old towel under you and put the flannel cloth on your abdomen.
Cover the castor oil cloth with plastic and then with an old towel.
Place a hot water bottle over the towel and then cover yourself in a warm blanket.
Leave the castor oil pack on for at least 30 minutes and then remove it.
Repeat the process about three times a week for three months.
To remove oil from the skin after using the castor oil pack, you can wash the treated area with a solution of three tablespoons of baking soda mixed in one quart (four cups) of water.
Note: Do not use castor oil packs during menstruation. If you are trying to conceive then do not use this remedy after ovulation.
3. Epsom Salt Bath
An Epsom salt bath will also greatly help reduce pain and other symptoms associated with ovarian cysts. The high magnesium sulfate content in Epsom salt works as a muscle relaxant that in turn eases the pain.
DIRECTIONS:
Add one cup of Epsom salt to your bathtub filled with warm water.
Add five to 10 drops of essential oils like lavender, rose or jasmine.
Stir for a few minutes so that the salt dissolves.
Soak your lower body in this water for 20 to 30 minutes.
Follow this remedy once daily.
4. Chamomile Tea
Herbal tea like chamomile tea is also considered a good remedy for treating ovarian cysts and the associated pain and discomfort. The gentle sedative effect of chamomile tea will reduce pain and help you to relax. Also, the warm nature of this tea will also help regulate irregular periods by stimulating blood flow in the pelvic area and uterus.
DIRECTIONS:
Mix two teaspoons of dried chamomile in a cup of hot water.
Cover and steep for five minutes.
Strain, add one teaspoon of honey and drink the tea.
You can drink two to three cups of chamomile tea daily until you get rid of the problem.
5. Apple Cider Vinegar
Apple cider vinegar can help shrink and dissolve ovarian cysts caused by potassium deficiency. It is high in potassium and recommended by many health experts.
DIRECTIONS:
Add one tablespoon of apple cider vinegar to a glass of warm water.
Turn one article into an ongoing visibility engine.
PublicistBot can keep your business visible with monthly articles, search-friendly distribution, affiliate-aware sharing, and optional AI Marketer video content.
Mix in one tablespoon of blackstrap molasses.
Drink one or two glasses of this solution daily.
Follow this remedy until the cysts disappear completely.
This remedy will also help with the symptoms of excessive menstrual bleeding as well as bloating and cramping throughout periods.
6. Beetroot
Beetroot contains a compound known as betacyanin that boosts the liver’s ability to clear toxins out of your system. Plus, the alkaline nature of beetroot helps balance the acidity in your body. This, in turn, reduces the severity of many symptoms of ovarian cysts.
DIRECTIONS:
Mix one-half cup of freshly extracted beetroot juice with one tablespoon each of aloe vera gel and blackstrap molasses.
Drink this once daily before eating your breakfast.
Follow this remedy daily until your symptoms have reduced.
7. Ginger Juice
Ginger is a strong anti-inflammatory herb that reduces inflammation and relieves pain. Also, ginger increases heat in the body and induces menstruation.
DIRECTIONS:
Blend a two-inch piece of ginger, two stalks of celery, half a glass of apple juice and three-fourths of a pineapple in a juicer. Drink this juice once daily until the cysts are gone.
Also, you can drink two to three cups of ginger tea daily.
8. Flaxseed
Flaxseed helps balance the proportion of estrogen to progesterone in your body. This will help reduce the cysts. Plus, flaxseeds are rich in fiber that helps the body eliminate harmful toxins, cholesterol and other waste products processed by the liver.
DIRECTIONS:
Mix one tablespoon of ground flaxseed in a glass of warm water. Drink it daily on an empty stomach until you notice an improvement in your condition.
You can also add ground flaxseeds to yogurt, smoothies, soups, and salads.
9. Almond
Almond is a magnesium-rich food that helps reduce painful cramps associated with ovarian cysts.
DIRECTIONS:
Simply eat some dry roasted almonds to relieve the pain and discomfort.
Alternatively, gentle massaging of the abdominal area with almond oil can help ease pain and bloating. For best results, add a few drops of jasmine essential oil to one tablespoon of almond oil and then use it for massage.
You can also add one teaspoon of sweet almond oil to a glass of warm milk and drink it once daily.
Follow any of these remedies until you recover completely.
10. Increase Fluid Intake
When suffering from ovarian cysts, it is essential to increase your fluid intake. Your best option is water. Try to drink alkaline as well as filtered water at regular intervals. You can add a dash of lemon juice to a glass of water before drinking it. Water will flush out harmful toxins from your system and create a haven for healing. This, in turn, will reduce your pain and alleviate swelling in your abdomen.
Along with water, you can drink coconut water and green vegetable juice. Avoid coffee, soda, and alcoholic beverages.
Seek immediate medical attention if you have severe or sharp pelvic pain, fever, dizziness, rapid breathing or vaginal pain with spotty bleeding. These symptoms can indicate a ruptured cyst or an ovarian torsion, which can have serious consequences if not treated timely.
Consume These Foods to Help Relieve Ovarian Cyst-Caused Pain
As much as possible, increase your intake of foods containing these nutrients:
•Indole-3-carbinol (I3C): This can assist with eliminating excess hormones in the body. Brussels sprouts, broccoli, cauliflower, cabbage, spinach, kale and collard, and mustard greens contain good amounts of I3C.
•Magnesium: This nutrient is known to help with reducing painful cramps associated with ovarian cysts. Increase your body’s magnesium stores by eating:
◦Dark leafy green vegetables like turnip greens, Bok choy, beet greens, and Swiss chard
◦Fruits like bananas, prunes, and avocados
◦Cashews and almonds
◦Raw cacao nibs
◦Sunflower and pumpkin seeds
•Omega-3 fatty acids: Foods rich in these healthy fats can help control hormone disruptions and address insulin resistance, which is often linked to polycystic ovarian syndrome (PCOS). Notable sources of omega-3 fatty acids include flaxseeds, hemp seeds and fish like wild Alaskan salmon, herring, mackerel, anchovies, and sardines.
On a final note, make sure that all the fruits, vegetables and nuts and seeds you'll be eating are organic and bought from a local grower as much as possible. Pesticides that are sprayed in conventional crops can disrupt hormone balances and lead to other adverse health effects. If you end up purchasing nonorganic produce, if they have peels, peel them first before using. Furthermore, ensure that the fish you are buying is wild-caught, and not raised in concentrated animal feeding operations or CAFOs.
If you would like to learn about a clinically proven 3-step liquid based holistic suppliment for treating ovarian cysts naturallye.
Want more optimized articles like this?
PMN can create and promote up to 120 PublicistBot articles per year for $299.99/year, with an optional AI Marketer video add-on that adds up to 720 videos for $250 per month more.