7 Ways To Treat Your Fibroids Naturally Now Without Surgery

What are Fibroids

Fibroids are non-cancerous growths that develop in or around the womb (uterus). The growths are made up of muscle and fibrous tissue, and vary in size. They're sometimes known as uterine myomas or leiomyomas

Fast facts on fibroids:

There are four types of fibroid:

• Intramural: This is the most common type. An intramural fibroid is embedded in the muscular wall of the womb.
• Subserosal fibroids: These extend beyond the wall of the womb and grow within the surrounding outer uterine tissue layer. They can develop into pedunculated fibroids, where the fibroid has a stalk and can become quite large.
• Submucosal fibroids: This type can push into the cavity of the womb. It is usually found in the muscle beneath the inner lining of the wall.
• Cervical fibroids: Cervical fibroids take root in the neck of the womb, known as the cervix.
• The classification of a fibroid depends on its location in the womb.
• Fibroids affect around 30 percent of all women by the age of 35 years, and from 20 to 80 percent by the age of 50 years.
• They usually develop between the ages of 16 to 50 years. These are the reproductive years during which estrogen levels are higher.

Symptoms

Around 1 in 3 women with fibroids will experience symptoms.

These may include:

• heavy, painful periods, also known as menorrhagia
• anemia from heavy periods
• lower backache or leg pain
• constipation
• discomfort in the lower abdomen, especially in the case of large fibroids
• frequent urination
• pain during intercourse, known as dyspareunia
• Other possible symptoms include:
• labor problems
• pregnancy problems
• fertility problems
• repeated miscarriages

If fibroids are large, there may also be weight gain and swelling in the lower abdomen.
Once a fibroid develops, it can continue to grow until menopause. As estrogen levels fall after menopause, the fibroid will usually shrink.

7 Ways for Treating Fibroids Naturally – Without Surgery

1. Eat More Organic Foods

Always try to eat organic foods and avoid chemicals, overcooking and toxic foods. Eating organic foods helps to reduce the size of fibroids and prevent its growth.

2. Eat High Fiber Foods

High fiber foods help to get rid of excess estrogens. Too much of estrogen causes the uterus to grow excessively.

Here are the Top 10 Ultimate High Fiber Foods:

• Dark leafy greens
• Broccoli
• Ground flaxseed
• Swiss chard
• Chia seeds
• Beans
• Quinoa
• Oatmeal
• Whole grains
• Apples

3. Drink Green Tea

Drinking green tea helps to decrease the severity and reduce the size of fibroids. One recent study shows women who drink green tea reduces the growth and prevent the growth of new fibroids.

4. Give Priority to Vitamin D

One recent research study shows Vitamin D deficiency is one of the reasons for getting fibroids in your body. Dr. Al-Hendy confirms Vitamin D supplements as a potential treatment for uterine fibroids.

Here are the Top Foods Highest in Vitamin D:

• Salmon
• Mackerel
• Tuna
• Fortified Milk
• Caviar

5. Detoxify Your Body

Your liver plays a vital role in hormonal balance. Liver problems will raise your estrogen levels and thus aggravate fibroid growth. Eat more cruciferous vegetables and drink plenty of water regularly.

Here are the 10 Best Foods for Instant Detox:

• Almonds
• Artichokes
• Avocados
• Garlic
• Turmeric
• Asparagus
• Grapefruit
• Kale
• Cabbage
• Broccoli

6. Eat High in Estrogen (Phytoestrogens) Foods

Phytoestrogens block the estrogen receptors on the cells in fibroids and also minimize, lower the risk of fibroids growth.

Here are the Top Foods that Contain Phytoestrogens:

• Flaxseed
• Tofu
• Textured veggie protein
• Red clover
• Whole grains

7. What NOT to Eat?

Here are the Top 10 Foods that Cause Fibroids Growth:

• Saturated fats
• Red meat
• Caffeine
• High-Fat dairy products
• High salted foods
• Overcooking foods
• Toxic foods
• Soy products
• High GI foods
• Beverages

If you would like to learn about a clinically proven 3-step holistic system for treating uterine fibroids naturally – CLICK HERE to learn more.