Organizer: New York Insight Meditation Center
Event schedule: November 19, 2026 at 6:30 PM -05:00
Admission: Admission terms have not been confirmed; check organizer
New York Insight Meditation Center presents an online evening workshop with Dalila Bothwell focused on breathwork, bodily awareness, and mindful presence. The event description explains that intentional breathing is explored as an embodied practice, rather than only as an object for mental concentration. It approaches the breath as a way of noticing inner experience and developing a steadier relationship with emotion and sensation.
Session focus
The organizer describes an evening of breathwork with attention to the movement of breath throughout the body. The session connects breathing, softening tension, feeling grounded, and making room for a range of human experience. The program also introduces an element of play. The workshop is framed as group mindfulness education, not as individual clinical treatment.
What participants can explore
Participants can expect a discussion of intentional breathing patterns and how breath-based attention relates to presence, compassion and lived experience. The workshop is framed as an experiential exploration, not as a credentialed health intervention. The organizer identifies Dalila Bothwell as the teacher and includes information about her background in meditation and community practice. That attribution does not make claims about individual health outcomes.
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Who should attend
This session is relevant to adults interested in personal wellbeing, meditation, body awareness and a more intentional relationship to stress or emotional reactivity. The program is intended for adults interested in exploring mindful breathing. People interested in joining should review the organizer's current access requirements and determine whether the activities suit their own needs.
Schedule and access
Thursday, November 19, 2026, 6:30–8:30 p.m. Eastern Time. The event is listed as an online New York Insight program. The organizer has not confirmed an exact admission amount in the available program details. The event is online. PMN account registration is free; organizer admission or a separate ticket, payment, membership, or confirmation may still be required.
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