Virtual Guided Mindfulness Meditation with the Let’s Meditate Initiative

Cornell Health's Let's Meditate initiative offers a short, free virtual guided meditation session led by Kimerly Cornish. The official Cornell event calendar presents the session as an opportunity to take a 30-minute pause and reset. Its format is beginner-friendly and the organizer explicitly states that the session is open to all, rather than only to Cornell students or staff.

Session focus
The teaching activity is a guided mindfulness meditation. This short session centers on guided meditation rather than a multi-week credential program. It provides a straightforward entry point to meditation practice in a live online setting.

What participants can explore
The series provides an approachable entry point to mindfulness practice for people who prefer a scheduled live session. Someone curious about guided meditation may find the simple format suitable. Cornell states that no prior registration is necessary for this virtual guided meditation.

Who should attend
Cornell lists Emily Dunuwila as the event contact. The official event page also identifies Cornell Health and other campus partners as series sponsors. The future Tuesday dates are part of the same continuing guided-meditation series.

Schedule and access
The next listed session is November 3, 2026, 10:00–10:30 a.m. Eastern Time, with additional Tuesdays through December 8. The official listing states that this is free and that registration is not required. PMN registration itself is also free; visitors must still respect the organizer's event instructions. The event is online. PMN account registration is free; organizer admission or a separate ticket, payment, membership, or confirmation may still be required.